Menstrual care refers to the practices and products used by women to manage their menstrual cycles. Menstruation is a normal biological process that occurs in females of reproductive age and involves the shedding of the uterine lining. Menstrual care involves a range of practices and products, including menstrual hygiene products such as pads, tampons, and menstrual cups, as well as pain relief medications and other self-care measures to manage the symptoms of menstruation. Proper menstrual care is important for maintaining good hygiene, preventing infection, and reducing discomfort and pain associated with menstruation. It is also important for women to understand their menstrual cycle and be aware of any changes that may occur, as this can be an indicator of potential health problems.